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Why Strength Training and Walking Are a Smarter Fitness Strategy for Women 30+
HIIT isn’t the answer for everyone. This in-depth guide explains why strength training and walking are the most effective fitness combo for women over 30, especially during premenopause.

Battersea Park Fitness
May 144 min read


The Science-Backed Benefits of Combining Strength Training and Pilates
Discover why combining strength training with Pilates is one of the most effective ways to build muscle, improve posture, and move better. At Battersea Park Fitness, we bring these methods together in small-group, outdoor sessions that deliver lasting results—physically and mentally.

Battersea Park Fitness
May 143 min read
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