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A woman in her late 30s walking through a park with light weights in hand—symbolising strength, simplicity, and outdoor movement.

Why Strength Training and Walking Are a Smarter Fitness Strategy for Women 30+

HIIT isn’t the answer for everyone. This in-depth guide explains why strength training and walking are the most effective fitness combo for women over 30, especially during premenopause.

17 hours ago4 min read

A small group exercising in Battersea Park, surrounded by greenery and natural light—showing the benefits of outdoor training.

The Real Benefits of Exercising Outdoors (Backed by Science)

Training outdoors is more than a change of scenery—it's a proven way to improve mood, consistency, and long-term health. Here’s why it works, and how we do it at Battersea Park Fitness.

1 day ago3 min read

Two people training outdoors in Battersea Park, one performing a Pilates core movement and the other lifting a barbell—showcasing the blend of strength and control.

The Science-Backed Benefits of Combining Strength Training and Pilates

Discover why combining strength training with Pilates is one of the most effective ways to build muscle, improve posture, and move better. At Battersea Park Fitness, we bring these methods together in small-group, outdoor sessions that deliver lasting results—physically and mentally.

1 day ago3 min read