top of page
All Posts
How to Start Strength Training After 40: A Complete Beginner’s Guide
If you’re over 40 and thinking about picking up a barbell for the first time — or coming back to training after years away — you’re not...
Tony BPF
Sep 253 min read
Menopause Fitness for Women Over 40: Why Your Workouts Stop Working — and How to Fix Them
If you’re a woman in your 40s or 50s and feel like the workouts that used to work suddenly don’t anymore, you’re not imagining it. As...
Tony BPF
Sep 253 min read
Pilates & Strength Training: The Best Combo for Women Over 40
Many women assume that once they reach 40, their workouts should be gentler or lower-impact — but the truth is, the right kind of...
Tony BPF
Sep 253 min read
Strength Training For Women Over 40
Why Strength Training is Essential Many women assume that turning 40 means slowing down, losing strength, or switching to “gentle”...
Tony BPF
Sep 244 min read
bottom of page