Training outdoors is more than a change of scenery—it's a proven way to improve mood, consistency, and long-term health. Here’s why it works, and how we do it at Battersea Park Fitness.

Discover why combining strength training with Pilates is one of the most effective ways to build muscle, improve posture, and move better. At Battersea Park Fitness, we bring these methods together in small-group, outdoor sessions that deliver lasting results—physically and mentally.