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Tony BPF
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Join date: Aug 6, 2025
Posts (4)
Sep 25, 2025 ∙ 3 min
How to Start Strength Training After 40: A Complete Beginner’s Guide
If you’re over 40 and thinking about picking up a barbell for the first time — or coming back to training after years away — you’re not...
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Sep 25, 2025 ∙ 3 min
Menopause Fitness for Women Over 40: Why Your Workouts Stop Working — and How to Fix Them
If you’re a woman in your 40s or 50s and feel like the workouts that used to work suddenly don’t anymore, you’re not imagining it. As...
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Sep 25, 2025 ∙ 3 min
Pilates & Strength Training: The Best Combo for Women Over 40
Many women assume that once they reach 40, their workouts should be gentler or lower-impact — but the truth is, the right kind of...
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