BATTERSEA PARK FITNESS
Yoga
Yoga in Battersea Park
Yoga in Battersea Park
Find Space. Build Strength. Move with Intention. Our outdoor Yoga classes are a chance to slow down, breathe deeply, and reconnect with your body, your breath, and the natural world around you. Set in the beautiful open surroundings of Battersea Park, these small-group sessions (max 6 people) offer a calm, focused environment where you can move mindfully and stretch with purpose. Whether you're completely new to yoga or refining your practice, you'll be guided through a flow that builds strength, flexibility, and ease.
Why Yoga matters
Yoga isn’t just about flexibility—it’s about creating balance. In our classes, we focus on functional mobility, joint health, core strength, and breath awareness. You'll leave feeling looser, lighter, and more present in your body.
Yoga supports:
Improved flexibility and mobility
Better posture and joint stability
Stress relief and nervous system regulation
Breathing and body awareness
Greater balance—physically and mentally
Every class is welcoming and adaptable, with modifications to suit different experience levels and needs.
How Yoga Complements Strength and Pilates
Yoga is the missing link that ties your training together. If you’re already taking Strength or Pilates classes with us, adding Yoga will deepen your recovery, improve mobility, and help you move more freely in every session.
Here’s what the combination delivers:
Strength training builds muscle and resilience
Pilates builds deep core control and alignment
Yoga enhances flexibility, balance, and recovery
Together, they form a complete, well-rounded approach that supports both performance and longevity—helping you feel capable, calm, and confident in your body.
What to Expect in Every Class
A grounded warm-up to connect breath and body
A guided flow to gently build strength, flexibility, and balance
Restorative poses to release tension and improve mobility
A mindful finish to reset your body and mind
All classes take place outdoors in Battersea Park, with mats provided if needed. With only 6 spaces per session, you’ll get the personal attention and peaceful space that group studio classes often miss.
Ready to stretch, breathe, and move with more freedom?
Join us in the park and discover the difference that mindful movement can make.
FAQs
What level are the yoga classes?
All levels are welcome. Modifications are provided so beginners and experienced yogis can practice together.
Do I need to bring a yoga mat?
No. We supply mats and any other props you need — just bring water and comfortable clothing.
Will yoga help with flexibility?
Yes. Regular yoga practice improves flexibility, mobility, and strength while reducing stress and aiding recovery.
Ready to Move, Breathe, and Feel Better?
Our outdoor Yoga classes are designed to build strength, improve flexibility, and help you reset — physically and mentally. Join a small group session or work one-to-one with an experienced instructor to focus on what your body really needs
Uplifting Yoga in the heart of Battersea Park
Max 6 per class — personal, focused, welcoming
PT sessions also available if you want tailored support